Has Anyone Read This Book?

[Shuul Vis]

Has anyone read this book: Xing Yi Nei Gong:Xing Yi Health Maintenance and Internal Strength Development, by Tim Cartmell?
I think i might purchase online so i cant actually look at it so i was wondering if anyone has read it.

[Golden Arms]

Yep...Do you know Xing Yi or at least know a lot about it? Its a cool book to look through, but like many kung fu related books, is many times more valuable if you already have a teacher for the material, vs trying to learn it through the book...especially with an art like Xing Yi.

[Shuul Vis]

Are the nei gung exercises any good? Easy enough to follow?

[Water Dragon]

I was able to follow them. But for the most parts, they were variations of the warm up set I already do. I thought it was a good book though.

[Shuul Vis]

Ok thanks ill probably check it out.

[jun_erh]

do you live near a chinatown?