bungle
07-04-2003, 03:10 AM
Hi
Could any of you guys give me some information on these? Any good sites with exercises? Is there a basic newbie user guide somwhere with tips on buying the weights and using them? Also are there any other exercises you should do with kettle bells to increase the effectivness; like pull ups or push ups?
I heard in another post that pull ups don't use biceps and they actually use triceps? Is that true? I thought as it is a pulling action then it uses bicep? I think i need to learn a few things about the mechanics of the body, any links to simple explanations?
Thanks for any help!
Could any of you guys give me some information on these? Any good sites with exercises? Is there a basic newbie user guide somwhere with tips on buying the weights and using them? Also are there any other exercises you should do with kettle bells to increase the effectivness; like pull ups or push ups?
I heard in another post that pull ups don't use biceps and they actually use triceps? Is that true? I thought as it is a pulling action then it uses bicep? I think i need to learn a few things about the mechanics of the body, any links to simple explanations?
Thanks for any help!