bob10
07-10-2003, 08:37 AM
I'm running a workshop on:
Saturday August 2nd 1.30 - 4.30pm
The Octagon Room
Loughton Leisure Centre
Traps Hill Loughton, Essex
This workshop will centre around some of the internal aspects of Systema. We will cover a range of breathing methods and exercises, including:
- different breathing techniques
- breathing to strengthen body and psyche
- fear control / working under pressure
- developing internal power
- breathing for health and rejuvenation
This is an opportunity to train at a higher level of intensity and a chance to explore your own limits within a safe non-competitive environment.
No previous Systema experience is necessary.
Fee: £15 / £20 members / non-members
For booking information please visit
http://www.systemauk.com/news2.htm
Thanks
Rob Poyton
Saturday August 2nd 1.30 - 4.30pm
The Octagon Room
Loughton Leisure Centre
Traps Hill Loughton, Essex
This workshop will centre around some of the internal aspects of Systema. We will cover a range of breathing methods and exercises, including:
- different breathing techniques
- breathing to strengthen body and psyche
- fear control / working under pressure
- developing internal power
- breathing for health and rejuvenation
This is an opportunity to train at a higher level of intensity and a chance to explore your own limits within a safe non-competitive environment.
No previous Systema experience is necessary.
Fee: £15 / £20 members / non-members
For booking information please visit
http://www.systemauk.com/news2.htm
Thanks
Rob Poyton