Amr sjust wonth go along :(

[TzuChan]

Hey guys, has been a while, I'm back from a short vacation. But meanwhile I kept doing my workout. Now seriously, this is pretty irritating; So my abs, looking good, pecs, even better, shoulders weak, arms weaker... What the hell am I doing wrong, I think I just take waaaaaay to little weight. Let's say I take about .. 8Kg for my arms/shoulders ... I tried lifting chairs for a while now (let's say 10kg ?) but no progress. What weight should I pick ? I don't want huge arms or anything, just some clearly healthy and worked out arms/shoulders, you know what I mean.

Help me out here dudes, cause I'm starting to think my muscles in the arm area just refuse to grow just to **** me off =D


Cheers !

[fa_jing]

chinups, dips. Something for your wrists, too.

[TzuChan]

Thanks man, looking for a way to do chinups without going to the gym, haven't found anything yet, but I'll keep on looking

[fa_jing]

Here where I live there are parks every few blocks where there are different apparatus (jungle gym, swings etc.) where children play to climb on, etc. You can often do pullups or chinups there, even dips.