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bodhitree
07-23-2003, 08:13 AM
Does anybody know anything about CRAC stretching( contraction relaxation antagonistic relaxation). Is it a good way to gain flexability rapidly. Does anyone know any good references for finding out info? Thanks in advance.

Ford Prefect
07-23-2003, 09:10 AM
It's a good way to premote flexabilty. There are numerous resources on CRAC, PNF, and STI stretching out there. Two that come to mind or Kurtz's and Pavel's books. Very light reading as far as technical terms go.

bodhitree
07-24-2003, 05:28 AM
Thanks Ford

TigerJaw
07-31-2003, 06:41 AM
Brad Appleton's guide to Stretching (http://www.cmcrossroads.com/bradapp/docs/rec/stretching/) is a pretty good starting point. It's also knocking arround the web as a postscript and pdf file for printout.

bodhitree
07-31-2003, 09:52 AM
Thanks