Best ways of conditioning

[Odin of Wei]

Anyone know of any besides beating yourself with a stick or punching a block of wood?

Is the putting your hands in the sand conditioning? I don't really get what's that for.:confused:

[MasterKiller]

Putting your hands in sand doesn't do anything. Repeatedly jabbing them into sand will toughen and strengthen your hands and fingers. You gradually move from sand to pebbles to iron fillings as your hands get stronger.

[Ka]

Start Rock Climbing:do chin on a hangboard
Get a manual Labor Job :landscaping or wood spiliting/Gardening

[Odin of Wei]

Originally posted by Ka
Start Rock Climbing:do chin on a hangboard
Get a manual Labor Job :landscaping or wood spiliting/Gardening
I was thinking of Jump up some stairs like they really do it in Shaolin.