help me with my weighted vest

[Tsukasa_1]

I was wondering what where some good exercises to do with a weighted vest. right now all i do is the horsestance, and maybe jog or do pushups.

If anybody could give any suggestions I would greatly appreciate it.

Thanks

[rubthebuddha]

pullups, squats, lunges, goodmornings, calf raises, etc.

[Royal Dragon]

Add weighted Wrist, and Ankle weights, and do all your forms really slowly.

[Xdr4g0nx]

Watch an episode of Dragonball Z a day and do what Goku or Piccolo did during that episode. hehe jk sorry it had to be said.

[SevenStar]

Check out the bodyweight exercises that have been mentioned here. Also, check out trainforstrength.com