bicep workout alternatives-tendonitis

[bung bo]

i've got tendonitis in my right elbow and can't do any weighted curls. i can do pushups without any pain. but my question is do you guys know any exercises i can do to build strength in my biceps without weights? i do dynamic tension but the result are very mediocre. thanks for any input.

[rubthebuddha]

chinups.

(the ones with your palms facing behind you)

[neigung]

If the results from your hard qigong are mediocre, you're either doing it wrong, not doing it hard enough or aren't consistent about it.

[Cheese Dog]

Neigung, how many times a week do you recomend for hard qigong?

[neigung]

All the ones I know are done every single day.

[Cheese Dog]

Thanks, Neigung.