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lowsweep
08-29-2003, 04:52 PM
I have a good friend who wants fast strengths gains. He's not worried about mass or size, so I suggested PTP. I have heard great things about it, most of them on this board. What's the program?

IronFist
08-29-2003, 06:09 PM
I hope he doesn't care about endurance, either.

lowsweep
09-01-2003, 11:36 AM
He says he wants to make fast gains in bench, squat, and DL. I suggested Westside, which worked well for me, but PTP seems to fit his needs better. I may and up trying it too, actually, once I hit 175 pounds and if it seems to be working well for him. Does anyone know the program?