View Full Version : Authoritive Fitness
Shaolin-Do
09-05-2003, 01:35 PM
Plan on buying some books this weekend...
What authors are reputable for...
Nutrition
Workout programs
Basic anatomy (geared towards working out)
?
Thanks in advance,
SD
Ford Prefect
09-05-2003, 01:52 PM
#1 Book:
Supertraining by Mel Siff
(available at elitefitnesssystems.com along with other great books)
Science and Practice of Strength Training -Zatsiorsky
Kinetic Anatonomy -Benhke
Secrets of Soviets Sports Fitness and Training -Yessis
Diets Designed for Athletes -??? can't remember author)
Bodybuilding Encyclopedia - Arnold Schwartzenegger
I also like works by Pavel Tsatsouline (dragondoor.com), John Davies (renegadetraining.com) and others.
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