advice needed! back pain

[bung bo]

i was trying to do butterfly kicks and ended up doing them wrong. i went to a masseuse and he told me i pulled my right hip flexor. i've been using epsom salt, tiger balm, and stretching. any advice would be greatly appreciated because it really hurts.

[Shaolin-Do]

Rest it.
And... rest it. Dont f*ck your hip up worse or youre going to be in a really sh!tty situation.
Keep up with the epsom and tigerbalm... Im sure theres some internal medicines that would help, but Im not sure..

[Oso]

thas wut yu git fer punchin peoples in the eyes

;)

:D


but, seriously, rest it good. My right hip is pretty permanently corked because I was young and dumb and didn't pay attention when people told me to rest an injury

and see a sports med doctor, not a massuese.

[bung bo]

i hope that is not what i get for punching people! i'll be perpetually hurt.

Oso--i know what you mean about resting. on one hand, i know i need to rest. but it sucks not being able to train as hard as i want. it's going to be a laid back weekend. thanks