Muscle building???

[dre_doggX]

Anyone know any qi-gong o postures that can help build muscle, like large muscle, I would weight lifted, but its to expensive. any pushup training, or anything other then weight lifting.

I was look for internal methods, but external ones I want to hear to.

[FIRE HAWK]

http://www.amazon.com/exec/obidos/tg/detail/-/0865680132/103-4316132-8143060?v=glance&st=*

[jun_erh]

some of the 72 consumate arts have modern equivelents. Like the 1,000 catties floodgates arts are essentially bent over rows (I think that's what they're called) another one is where your throwing these heavy things in the air and catching them. Is that lock training? **** I'm real good with the facts today. What distinguishes some of the aggresively muscle buiding things in that particular book is that the methods also promote martial skill. they point out it is "different from the weightligting".

[WanderingMonk]

Why don't you go to the kung-fu and training section of the forum? They'll have plenty of suggestions for you.

Here's a sample.
http://forum.kungfumagazine.com/forum/showthread.php?s=&threadid=24165

wm