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Shaolin-Do
09-19-2003, 04:29 PM
Those of you who hit the heavy bag, or any pads for that matter, what combinations do you work? How long are your rounds?

Water Dragon
09-19-2003, 05:38 PM
jab-cross
jab-beng
jab-cross-hook
jab-cross-elbow
teep-jab-cross
jab-cross-neck surround
jab-cross-waist control lift
jab-cross-front raise
jab-cross-hook-diagonal cut
jab-cross-forward march
just play with it. Keep it simple

I play in 2 minute rounds

FatherDog
09-19-2003, 09:37 PM
jab-cross
jab-right hook
jab-cross-left hook-cross
jab-right hook-left hook
jab-left hook-right uppercut
jab-left hook (head)-right hook(head)-left hook(liver)
jab-overhand right
jab-overhand right-left uppercut
jab-jab-shoot
jab-cross-clinch

SevenStar
09-19-2003, 09:47 PM
pretty much what he said. if you're using a heavy bag or thai pads, you can also throw knees into the mix. There are a few threads on this topic somewhere of kfo

ComeToJesus
09-21-2003, 12:27 PM
jab-cross-left hook-low right hook-left upppercut- turnaround right hook kick...
why do you ask this? there are so many combinations..

Shaolin-Do
09-21-2003, 04:00 PM
Yeah there are, and I was curious as to who works what on the bag.
:)