Vash
10-02-2003, 08:31 PM
(not counting cardio, warmup, cooldown)
Neutral Grip Pullup: 1x8, 1xFailure
Power Clean and Press: 2x8
Bent-Over Dumbbell Row: 2x8
Lying Reverse Flye: 2x8
Lateral Raise: 2x8
Farmer's Walk: 2xFailure
~I'm leaving out just about any chest work 1)because I'll be scared to reinjure the rib and 2)need to correct an imbalance in my shoulder/back/chest development. My anteriors are just hooj in comparison to my posteriors, and this has caused shoulder pain for the passed few years.
Plus, gonna be doing a helluvalota bagwork.
This is just a "Cody getting back into the groove" kinda circuit. haven't a clue what I'm gonna drop into when I get back.
Neutral Grip Pullup: 1x8, 1xFailure
Power Clean and Press: 2x8
Bent-Over Dumbbell Row: 2x8
Lying Reverse Flye: 2x8
Lateral Raise: 2x8
Farmer's Walk: 2xFailure
~I'm leaving out just about any chest work 1)because I'll be scared to reinjure the rib and 2)need to correct an imbalance in my shoulder/back/chest development. My anteriors are just hooj in comparison to my posteriors, and this has caused shoulder pain for the passed few years.
Plus, gonna be doing a helluvalota bagwork.
This is just a "Cody getting back into the groove" kinda circuit. haven't a clue what I'm gonna drop into when I get back.