Will I get stronger this way? Some ideas.

[abobo]

I was thinking of focusing on bodyweight stuff along with a small number of exercises under the bar plus grip work.

Right now I do PtP type stuff with deadlift, bench press, and pullups.

Goals for now: Get stronger, maintain weight

I have access to paralletes, a power rack, a bench, and a pullup bar.

Here's generally the idea I had... The split is due to the fact that some equipment is at home and some at the gym:

A
L holds - 3x 10s
tuck sits 3x 10s
handstands 3x 30s
CoC negatives & holds

B
Good mornings cycled at > 75%, sets of ~ 8
Weighted pullups cycled at > 80%, sets of 5-6
Hanging pikes 3x 5-6
Dragon flags - negatives, auto-regulated

C
Back Squat - see below
Wrist roller - not really sure how to cycle this either

D
Sprints
400M tinkering with rest intervals over several weeks

I think I could do each workout twice per week. I haven't decided how to cycle the squats and Gms yet. This is mainly because I haven't done any squatting or GMs in months, other than with the empty bar to check my flexibility.

Anyway, I think I can do each session up to twice per week, with the sprints probably on the same day as another workout.

I think I should be able to get stronger on this type of program, and improve my gymnastic skills.

If anyone has any suggestions or sees any imbalances, let me know.

[Ford Prefect]

Doesn't look bad. Anything done consistently will help for the most part. I'd recommend sprinting on the same day you do heavy legs, since sprints are pretty hard on the legs.

[abobo]

I just got back from a week of backpacking accompanied by some nice altitude sickness (vomit, vomit, vomit). I lost some weight for sure.

I thought I was a pretty savvy outdoors person, but the wilderness wasn't so benign this week. I learned a few lessons about equipment, weather, and knots, but most importantly I realized what a life of luxury I lead with the availability of my three friends: Mr. Food, Mr. The Gym, and Mr. Warm Bed. I intend to take advantage of these friends in my training with a program reminiscient of the one mentioned above.