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View Full Version : the great XEBBY DROPA POUND SHOW


Xebsball
10-10-2003, 05:56 AM
Ok, fellows, dudes, dawgs, LADIES...

This is the start of the great XEBBY DROPA POUND SHOW

Here you will see how many pounds Xebby drops weekly!

The old school record:
back in 2000 - got to max of 295 pounds
when got in MA - 280
most the time while in MA - 275
records that follow - not all, just the main ones (dont got dates) - 267 - 259

ok now ill be weighting weekly
fa_jing
10-10-2003, 07:58 AM
reduce carbs and fats.

Eat small meals throughout the day so you don't get too hungry.

Buy a scale and try to lose 1 pound a week


Smoke lots of crack....
Kristoffer
10-10-2003, 01:04 PM
Throw away unhealthy food
rubthebuddha
10-10-2003, 06:51 PM
drink a gallon o' water each and every day.
chen zhen
10-11-2003, 02:20 AM
drink chokolate milk after your workout


(woops, wrong advise, sorry:D)
Kristoffer
10-11-2003, 08:13 AM
I'm hungry as hell!!

hmm.. maybe you could just weight lift and become a giant instead of loosing it? Might work. Might not :)


mmmmmmmmmmm... bacon
Vash
10-11-2003, 08:34 AM
A bodybuilder friend of mine tried this pre-comp circuit workout to drop a few pounds before his first showing. He took third, I think.
It's actually akin to what I do, but I have an extra set in there.

Circuit: all lifts are 2 sets of 8 reps. Do one set, 30sec break, second set, then immediately to next station.

Squat (this is 2x12 w/70% 1RM)
Powerclean
Chinup (for that biceps assistance)
Bent Over Row (dumbbells)
Dumbbell Bench Press
Abwork/lowback work (abs: 4 moves, 2x10, low back: lying hyperextensions)

That's from memory, so it could be incorrect. I'll check after I finish writing my speech and edit this puppy.
Xebsball
10-21-2003, 03:03 PM
2
5
1
Starchaser107
10-21-2003, 04:01 PM
keep on keeping on , go xebbs. volcano is gonna be very upset @ this progress.
IronFist
10-21-2003, 04:40 PM
You didn't say how much you started at in the first post.
fa_jing
10-21-2003, 08:01 PM
251 is the # of my High School class. I went to the second oldest high school in the nation. They did used to graduate 2 classes a year, though.
rubthebuddha
10-21-2003, 08:30 PM
TATAS!
Kristoffer
10-30-2003, 07:29 AM
Still hungry
rubthebuddha
10-30-2003, 09:52 AM
anyone seen a xebby or a volcano around lately? :confused:
Serpent
10-30-2003, 03:55 PM
He dieted so fast that he vanished.

Or maybe he finally got laid and doesn't need to be here any more?
rubthebuddha
10-30-2003, 10:31 PM
:(
Starchaser107
10-31-2003, 12:24 PM
so much for this thread... great enthusiasm at first then loss of steam... oh well xebby if you're out there slacking off


STOP IT and get back to training.

if u don't care , enjoy your life and have fun.:)
rubthebuddha
10-31-2003, 01:58 PM
xebbitol messaged me today:




2
4
4
Starchaser107
10-31-2003, 05:07 PM
Way to Go!
Volcano Admim
11-15-2003, 02:33 PM
i recieve messages from Ashida Kim's astral spies that tell me a number i cannot understand its meaning



2
3
8
rubthebuddha
11-15-2003, 11:46 PM
ashida kim and his ilk are watching xebby in the bafroom when he weighs himself. :confused:

hm. note to self: shower clothed from now on.

nice job xebby. the last pounds will be the slowest to lose, but you're already on a roll worthy of being called "tats."
Vash
11-16-2003, 12:17 AM
Keep it up, Xebby.

VA, why do Ashida Kim's spies call you? I was told I was there "primus illiterus."
Young Gotti
11-17-2003, 10:35 AM
fat is hard to lose. but remember that its for your own good.
Kristoffer
11-22-2003, 09:34 AM
yea