Cheese Dog
10-12-2003, 09:56 PM
This is the workout I did Saturday and Sunday. I always spend the weekend at my girlfriend's house and don't have access to my weights, so I am doing alot of bodyweight stuff.
Double Pyramid
Knuckle Pushups--5, 10, 15, 20
Between each set do 20 squats
Weighted Pullups-20 lbs.--1, 2, 3, 4
Sprints with weighted jumprope--1 minute, 2 minute, 3 minute.
rest 1 or 2 minutes
Knuckle Pushups--20, 15, 10, 5
20 squats between each set
Weighted Pullups--4, 3, 2, 1
Rope Sprints--3 minute, 2, 1
Anyone else?
Double Pyramid
Knuckle Pushups--5, 10, 15, 20
Between each set do 20 squats
Weighted Pullups-20 lbs.--1, 2, 3, 4
Sprints with weighted jumprope--1 minute, 2 minute, 3 minute.
rest 1 or 2 minutes
Knuckle Pushups--20, 15, 10, 5
20 squats between each set
Weighted Pullups--4, 3, 2, 1
Rope Sprints--3 minute, 2, 1
Anyone else?