Attn Mst

[Meat Shake]

Hey dude, what ability training do you guys do? (Ex: rock pole)
And what excersises with them? Im putting together a ... err...
"shuai chiao gym" of sorts. PM me with a response if you dont want to post it here, please....

-thanks,
Meat Shake

[SevenStar]

WD had a good thread about some stuff he does on the training forum a while back.

[MonkeySlap Too]

Meat Shake - Check your PM

[Meat Shake]

cool.