Qigong
11-21-2003, 09:56 AM
ive recently started goin to the gym, but before i would do pushups and crunches and just do those exercises for a while to sort of get myself into workin out...at the gym, i have a routine that i try to change due to muscle injury, tightness, fatigue or just plain boredom....tell me what u think of this schedule and please leave some feedback...thanx:
(Mon, Thurs)
Legs/Abs:
10 minute Running(treadmill mostly, sometimes outside)
10 minute Exercycle
Hamstring Pullbacks
Quad Extensions
Hip Abduction
Medicine Ball Crunches
Penguins
Leg Lifts
Twisting Crunches
(stretching all my leg muscles before the workout is also a routine)
(Tuesday, Friday)
Chest/Triceps/Shoulders:
Running for 5 minutes
Pushups on Exercise Ball
Flyes on exercise ball
Dumbbell Press on exercise ball
Seated Flye Machine
Shrugs
Dips
Bentover Tricep Kickbacks
(Weds, Sat)
Back/Biceps/Abs/Forearms
Palm down curls(4arms)
Palm up curls(4arms)
Twisting w/ dumbbell(4 arms)
Pull-Ups
Rowing Machine
Preacher Curl
Reverse Situp
Lat Pulldown
Medicine Ball Crunches
Penguins
Leg Lifts
Twisting Crunches
thats a basic description of my workout, somtimes i do different things depending on how i feel...at home i also use the heavybag and shadow box as well as jump rope.....i am not aiming to get big, but more lean, strong, and cut like Bruce Lee....cuz my stature is more lean than big, like his....im 5'6" and weigh about 125-130.....lemme know some good workouts to get me to my goal please? thanx fer the help...
(Mon, Thurs)
Legs/Abs:
10 minute Running(treadmill mostly, sometimes outside)
10 minute Exercycle
Hamstring Pullbacks
Quad Extensions
Hip Abduction
Medicine Ball Crunches
Penguins
Leg Lifts
Twisting Crunches
(stretching all my leg muscles before the workout is also a routine)
(Tuesday, Friday)
Chest/Triceps/Shoulders:
Running for 5 minutes
Pushups on Exercise Ball
Flyes on exercise ball
Dumbbell Press on exercise ball
Seated Flye Machine
Shrugs
Dips
Bentover Tricep Kickbacks
(Weds, Sat)
Back/Biceps/Abs/Forearms
Palm down curls(4arms)
Palm up curls(4arms)
Twisting w/ dumbbell(4 arms)
Pull-Ups
Rowing Machine
Preacher Curl
Reverse Situp
Lat Pulldown
Medicine Ball Crunches
Penguins
Leg Lifts
Twisting Crunches
thats a basic description of my workout, somtimes i do different things depending on how i feel...at home i also use the heavybag and shadow box as well as jump rope.....i am not aiming to get big, but more lean, strong, and cut like Bruce Lee....cuz my stature is more lean than big, like his....im 5'6" and weigh about 125-130.....lemme know some good workouts to get me to my goal please? thanx fer the help...