Tradtional Jpnse strength training

[Suntzu]

http://www.wonder-okinawa.jp/023/012/

[IronFist]

Cool! I just watched all the videos.

I prefer moden weight training, tho, but that was interesting to see.

[Pork Chop]

Seen some of that done in okinawa with variations on basically concrete in a coffee can (different kinda handles and such).
A lot of that training is still found in a lot of styles of kung fu- the stone locks especially.