IronFist
12-11-2003, 11:37 PM
I hadn't done one armed pushups in a while, so the other day when I didn't get to go to the gym I was doing 3 sets of 5 at my house. I must not have done any in a while cuz they were a lot harder than I remember them being.
Anyway, the next day my lats were sore as a mofo. I think your lats are just used to stablize you in that movement, but holy crap, they were more sore from that isometric stabilizing stuff than they are after 5 sets of 5 weighted pullups.
Just thought I'd share the experience.
Anyway, the next day my lats were sore as a mofo. I think your lats are just used to stablize you in that movement, but holy crap, they were more sore from that isometric stabilizing stuff than they are after 5 sets of 5 weighted pullups.
Just thought I'd share the experience.