Ikken Hisatsu
12-30-2003, 12:00 AM
not sure if this is the right forum for this question or not, mods feel free to move it :D
Recently got a kickbag for xmas, and I have decided instead of just whacking at it I would make myself a training regimen. Now I don't have school or training (even sifus take holidays :)) until february and I live in the middle of nowhere, so time isnt a big issue for me, just something to consider.
anyhow-
Left leg-
Roundhouse
hook
spinning back
spinning hook
back
crescent
thrust kick
right leg-
side kick
knee kick
low roundhouse
thrust kick
left arm-
front elbow strike
back elbow strike
forearm strike
ridgehand strike
knifehand strike
hook
reverse punch
palm strike
inverted punch
right arm-
front elbow strike
back elbow strike
forearm strike
ridgehand strike
knifehand strike
jab
backhand
inverted punch
I think that covers pretty much everything except knee strikes (cant do em on one of these bags) and I was planning on doing 20 reps of each, maybe 30 for the "bread and butter" attacks like the roundhouse, hook, jab and sidekick, and do a few minutes of shadow boxing and combination work. if Im tired by the end Ill start over. this is in a southpaw stance, but since Im left handed, to me its an orthodox :)
having said that, I would like a bit more of a repertoire for my right leg. snap kicks cant be done on a kick bag, and while I can get plenty of torque and momentum off my back leg, doing hook kicks/crescent kicks off the front feels awkward and has next to no power.
so yeah- any suggestions? I tried to put the moves into the most common terms I could but if you aren't sure what I mean feel free to ask and Ill try to explain :D
Recently got a kickbag for xmas, and I have decided instead of just whacking at it I would make myself a training regimen. Now I don't have school or training (even sifus take holidays :)) until february and I live in the middle of nowhere, so time isnt a big issue for me, just something to consider.
anyhow-
Left leg-
Roundhouse
hook
spinning back
spinning hook
back
crescent
thrust kick
right leg-
side kick
knee kick
low roundhouse
thrust kick
left arm-
front elbow strike
back elbow strike
forearm strike
ridgehand strike
knifehand strike
hook
reverse punch
palm strike
inverted punch
right arm-
front elbow strike
back elbow strike
forearm strike
ridgehand strike
knifehand strike
jab
backhand
inverted punch
I think that covers pretty much everything except knee strikes (cant do em on one of these bags) and I was planning on doing 20 reps of each, maybe 30 for the "bread and butter" attacks like the roundhouse, hook, jab and sidekick, and do a few minutes of shadow boxing and combination work. if Im tired by the end Ill start over. this is in a southpaw stance, but since Im left handed, to me its an orthodox :)
having said that, I would like a bit more of a repertoire for my right leg. snap kicks cant be done on a kick bag, and while I can get plenty of torque and momentum off my back leg, doing hook kicks/crescent kicks off the front feels awkward and has next to no power.
so yeah- any suggestions? I tried to put the moves into the most common terms I could but if you aren't sure what I mean feel free to ask and Ill try to explain :D