Thai conditioning

[bodhitree]

ANyone know of any good recources on thai body conditioning. You know shins, elbows, forearms and soforth.



Thanks

[chen zhen]

check stickgrappler.com:
http://stickgrappler.tripod.com/mt/mt.html

[bodhitree]

Chen




















































;) :D

[Kristoffer]

good articles on elbows

[yenhoi]

I dont remember the link.... try a search here, on google, and at www.defend.net for Lanna Muay Thai.

They have almost their whole training regime on there, from day 1 beginners to prof. camp fighters. Good stuff.

Kun Khao's fight training is on stickgrapplers.

:eek:

[SevenStar]

heavy bags and thai pads are plenty hard. strike them several hundred times per session and the conditioning will come. Trust me.