Workout programs

[Arhat of Fury]

Anybody, got any good links to sites with workout programs.
Maybe including an upper body and lower body split, full body workouts every other day. Things like that

Trying to shock my body here and just looking for input.

Thanks

Arhat

[rubthebuddha]

check the last two pages of the strength advice sticky. thar be tons of links filled with goodness.

[Arhat of Fury]

ok, my apologies for not searching.

[Ka]

I would have thought you would know them already but I didn't see them in the Sticky
www.bodybuilding.com
for excerises and articles
www.t-mag.com
some routines,articles excerises
www.crossfit.com
just do the WOD

[rubthebuddha]

ka -- add 'em to the sticky. add 'em add 'em add 'em.