Viper555
01-08-2004, 05:44 AM
Ok, for about a month and a half now i've been trying to get down to a 6% bodyfat so that I can have some definition. So far its gone pretty good. I've been able to go from 17% to 11-12% body fat and basically lost 10 pounds of fat and managed to put on 3 pounds of muscle. Now i've come to a stop though. I can't get it below to go below 11%. The closest(sp?)i've come is 11.3%. At first I figured out my calorie intake by what my weight was at the time and it worked until I got down to 13% and it stopped there. From there I changed my calorie intake to what a person that weighed 140 would take in which got me down 2% more but now im stuck at 150 with 137 pounds of muscle. Here's my nurtitional intake right now:
Calories: 1995
Carbs: 249
Protein: 149
Fat: 44
Heres my workout routine:
Monday
Bench Press
Curls
Military Press
Rev. Curls
Run 2 miles
Wednesday
Squats
Calf Raises
Leg Extensions
Leg Curls
Run 2 miles
Friday
Lat Pulldowns
Tricep Ext.
Flys
Skull Crushers
Run 2 miles
Doing the diet and the exercise like this im still putting on muscle but I can't get rid of the remaining fat. I've though about doing high intensity interval running on wednesday instead of the 2 miles. Does anyone see anything that I should change here that might help me to reach a 6% bodyfat because right now i'm stumped.
Calories: 1995
Carbs: 249
Protein: 149
Fat: 44
Heres my workout routine:
Monday
Bench Press
Curls
Military Press
Rev. Curls
Run 2 miles
Wednesday
Squats
Calf Raises
Leg Extensions
Leg Curls
Run 2 miles
Friday
Lat Pulldowns
Tricep Ext.
Flys
Skull Crushers
Run 2 miles
Doing the diet and the exercise like this im still putting on muscle but I can't get rid of the remaining fat. I've though about doing high intensity interval running on wednesday instead of the 2 miles. Does anyone see anything that I should change here that might help me to reach a 6% bodyfat because right now i'm stumped.