Where did it go?

[Viper555]

I thought that there was a sticky on here that had a link to a website where they showed you proper form for a lot of different lifts? Does anyone remember the address to the site? The reason i'm asking is because I need to know the proper form for dumbell side raises and dumbell rows.

[ElPietro]

Dunno, what links you are speaking of, but I think the most common site given for form or exercise demos is here:

http://www.exrx.net/

Hope that helps.

[Viper555]

Yeah, that was it. Thanks for the help.