is this a good style for exercise?

[kungfudude14895]

ive started to use tai chi for exercise, just wonderin if its helped you anybody out in the past. thanks

[SevenStar]

what benefits are you looking to gain through your exercise program?

[Ironwind]

Tai Chi is good for getting females, :)
No actaully it helps with speed and agitily
Technique and the flow energy can be perfected with this art
Plus it helps stiff legs keep those strong trees bent for mobility and "springiness".
It helps you in relaxation and blood flow, which is attatched to everything else in your body.
Advice: Take everything extremely slow
in a combination with another system of defense or attack you will see the difference in your entire body attacking instead of following the attacking limb.
Results may vary in development in accordination with height.