The gym work out of mine

[D_Messenger]

(Gym)
Monday / Wednesday / Friday
* 15 mins cardio warmup
* Weid Lifing
* 30-40 mins cardio

Tuesday / Thursday
* 15-20 mins cardio
* some abs
* 30-50 mins cardio

(Home)
Saturday / Sunday
* ball scratching
* cardio 40 or more mins

It's cute

[Toby]

Ohhhhkay.


The daily routine of mine:

Eat, work, exercise, sleep.


Anything you wanted to ask, or anything specific you wanted to add?

[D_Messenger]

Yes please :D

I want to lose fat, I want to lose a lot of fat as fast possible without any muscle loss.
Any ideas?

[Toby]

Yep. Diet. I.e. burning more kilojoules than you consume. I'm also interested in the fat-loss thing, so I recently bought "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner" by Lyle McDonald. My kind of writer. If you want internet info, search through http://www.t-mag.com. There was an article there that was posted in another thread recently *searches t-mag quickly*. Here ya go:

http://www.t-mag.com/nation_articles/256beast2.html
http://www.t-mag.com/nation_articles/251run.jsp
http://www.t-mag.com/nation_articles/290meet2.html
http://www.t-mag.com/nation_articles/270imp2.html

That should get you started.

[Viper555]

Do you do any high intensity interval training? That worked wonders for me.

[IronFist]

Careful with keto diets.

[blooming lotus]

I think as long as you give your self a break or a cushion every now and then you should be pretty ok....It's not like alot of people are doing enough to sweat enough fluid to have great impact on kidneys anyway :cool:


Consider hydrating with extra mineral salt formulars.....you can get them in effervenscent tablet form and are about $10 a vile of ?8 tabs - ish...definately helps with electrolite replenishment...works for me over long periods anyway

[D_Messenger]

We'll see what we can do, thanx ladies and gentlemen :)

[blooming lotus]

I'm sure you'll be fine as long you stay focused o the object with best health and performance in mind...you'll find ways to modify as neccessary. Good luck :cool: