View Full Version : The gym work out of mine
D_Messenger
01-29-2004, 10:01 PM
(Gym)
Monday / Wednesday / Friday
* 15 mins cardio warmup
* Weid Lifing
* 30-40 mins cardio
Tuesday / Thursday
* 15-20 mins cardio
* some abs
* 30-50 mins cardio
(Home)
Saturday / Sunday
* ball scratching
* cardio 40 or more mins
It's cute
Ohhhhkay.
The daily routine of mine:
Eat, work, exercise, sleep.
Anything you wanted to ask, or anything specific you wanted to add?
D_Messenger
01-30-2004, 06:34 AM
Yes please :D
I want to lose fat, I want to lose a lot of fat as fast possible without any muscle loss.
Any ideas?
Yep. Diet. I.e. burning more kilojoules than you consume. I'm also interested in the fat-loss thing, so I recently bought "The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner" by Lyle McDonald. My kind of writer. If you want internet info, search through http://www.t-mag.com. There was an article there that was posted in another thread recently *searches t-mag quickly*. Here ya go:
http://www.t-mag.com/nation_articles/256beast2.html
http://www.t-mag.com/nation_articles/251run.jsp
http://www.t-mag.com/nation_articles/290meet2.html
http://www.t-mag.com/nation_articles/270imp2.html
That should get you started.
Viper555
01-31-2004, 07:55 AM
Do you do any high intensity interval training? That worked wonders for me.
IronFist
01-31-2004, 03:06 PM
Careful with keto diets.
blooming lotus
01-31-2004, 09:23 PM
I think as long as you give your self a break or a cushion every now and then you should be pretty ok....It's not like alot of people are doing enough to sweat enough fluid to have great impact on kidneys anyway :cool:
Consider hydrating with extra mineral salt formulars.....you can get them in effervenscent tablet form and are about $10 a vile of ?8 tabs - ish...definately helps with electrolite replenishment...works for me over long periods anyway
D_Messenger
02-02-2004, 10:58 AM
We'll see what we can do, thanx ladies and gentlemen :)
blooming lotus
02-02-2004, 05:23 PM
I'm sure you'll be fine as long you stay focused o the object with best health and performance in mind...you'll find ways to modify as neccessary. Good luck :cool:
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