Ji ben gong

[bodhitree]

What do you do for training the basics? any interesting drills, routines, ect. . Any good links? What do you think helps you the most? Thanks in advance>)

[norther practitioner]

Three star arm conditioning, ba bu chuan (an 8 stance mini-form/stance drill) we do that both by itself and with application practice.

[Shaolinlueb]

Originally posted by norther practitioner
Three star arm conditioning, ba bu chuan (an 8 stance mini-form/stance drill) we do that both by itself and with application practice.


line drills for each stance. an 8 stance drill/mini form, different kicks, different jumps, rolls, breakfalls.

[bodhitree]

Pardon my ignorance, but is the three star arm drill the two person drill where you hit forearms a few times then one person throws a kick and the other one blocks it then you do it in the opposite direction? If not does anyone know the name of that?
Thanks for the replies!

[norther practitioner]

Yup, thats it, theres many, many variations on that too.

[bodhitree]

I enjoy that one to, except when I get stuck with my teacher as a partner, his arms are so dam painful...

good, keep it coming!