Some MMA drills clips

[WanderingMonk]

From bas rutten's site, and he is pushing his own video. here's some of his offerings.

http://www.basrutten.tv/assets/movies/intro.mov
http://www.basrutten.tv/assets/movies/box.mov
http://www.basrutten.tv/assets/movies/shadow.mov
http://www.basrutten.tv/assets/movies/bag.mov

His anti-grappling, sprawling drill.

http://www.basrutten.tv/assets/movies/all.mov

[truewrestler]

thanks!

[Suntzu]

i have that video....

[old jong]

High intensity tae bo?...;) :D

[Ford Prefect]

good stuff.

[MasterKiller]

That's a good looking anti-sprawl form he's doing. ;)

[backbreaker]

Now you don't need a trainer yelling out numbers at you, and saying kungfu sucks.;) :D