ketchup
02-12-2004, 07:18 PM
Just curious as to how many neijia practitioners here have been encouraged by their sifus to take supplemental herbs with their training (internally). I'm not talking about to rectify a problem or illness but as a general aid/tonic. I 'm wondering if for neijia practitioners chi qong and zhan zhuang are supposed to be enough or if they supplement. thanks-