gaijin
03-08-2004, 03:59 AM
Hi,
I know this subject has probably been covered many times before but i am looking for as much info as possible about stretching.
I have found many sources of different stretches/stretching technique,but not many cover subjects such as how many different stretches should you do for each muscle?how many times a day/week should you stretch?
Any advice would be aprieciated
Gaijin
I know this subject has probably been covered many times before but i am looking for as much info as possible about stretching.
I have found many sources of different stretches/stretching technique,but not many cover subjects such as how many different stretches should you do for each muscle?how many times a day/week should you stretch?
Any advice would be aprieciated
Gaijin