Yamakasi, Street Climb, exercises

[Falcor]

This is inspired by that clip in another thread of the Street Climb dude. There's a group in France called Yamakasi who do something similar, basically Prince-of-Persia-ing across urban Paris.

ANyway, I was wondering if anyone knew what type of training and exercises these guys do to be in shape and get prepare to do these stunts. OBviously a lot of running, but I'd also guess lot's of plyometrics and balance training.

[red5angel]

go to www.urbanfreeflow.com you can find a ton of info there and the people are real helpful.

I've been doing a little of this (still waiting for the snow to melt to kick it into high gear). A lot of the basic training ideas are along the same lines as some of the martial arts I have studied.