Sprawl

[IronFist]

Does anyone have a link to a website that details the sprawl?

Thanks.

rtb - yes, I'm too lazy to google this myself :p

[Stranger]

No, but if you want a great example of one used in a fight, go to Sherdog and download Igor Vovchanchin's video. I guy goes for the low takedown, Igor's lower body "disappears", and the attacker is then punished. It is a really sweet and smooth sprawl.

[SevenStar]

This may help somewhat...

http://www.combatwarehouse.com/productlist.php?category=172

[Archangel]

http://www.geocities.com/colosseum/sideline/9563/zangle02.jpg