Iron Body and Shirt of Mantak Chai

[fiercest tiger]

Have any of you people tried out his iron body training or felt his iron body?

Is his iron body training considered real or dangerous, ive heard mixed opinions.

Also what iron body program do any of you guys do, wing lams or the daoist master that swings things from his kegs?

What is one of the better programms?

Cheers
FT

[fa_jing]

Well, I haven't really tried that, but I do have his Iron Shirt Chi Kung book and it is an excellent read.