dodger87
04-23-2004, 05:32 AM
I am still having worries about whether i'm still overstraining myself. Now everyday i train one day and rest for 4 days. And i get a good 9 hours sleep and also eat good. But in that one day i train everything (ie. arms, legs, flexibility, back, chest, stomach) all except cardiovascular and bagwork. But sometimes during my rest days when i lay down i can feel my muscles twitching, even sometimes when i sit up but mainly when im lying down.
Could someone tell me what this muscle twitching could be?
Could someone tell me what this muscle twitching could be?