Ford Prefect
04-27-2004, 06:34 AM
So I'm not able to work out at home since I'm in the middle of a move and my place is all messed up. I just decided to do BB and power work this week. Today was leg day.
I blew through my old DL PR by 20 lbs and I still had another 10 lbs in me I think. That's not even the crazy part. The crazy part is that I did this only after I had done 5x5 supersets of full squats and goodmornings. Not too shabby.
This past month or so, I've mostly been doing bodyweight stuff with KB's and CB's mixed in. I dunno if the jump came from giving my body a break from the weights or some neuro improvements from the KB work.
I blew through my old DL PR by 20 lbs and I still had another 10 lbs in me I think. That's not even the crazy part. The crazy part is that I did this only after I had done 5x5 supersets of full squats and goodmornings. Not too shabby.
This past month or so, I've mostly been doing bodyweight stuff with KB's and CB's mixed in. I dunno if the jump came from giving my body a break from the weights or some neuro improvements from the KB work.