GottaDoIt
04-27-2004, 02:26 PM
Hi All,
Has anybody got a good recipe for an after workout electrolyte drink?
I like to mix up some suger , salt, OJ and water as I read something somewhere once. Anyone got a 'super mix' with some ratios?
GottaThristOn
Mark
Has anybody got a good recipe for an after workout electrolyte drink?
I like to mix up some suger , salt, OJ and water as I read something somewhere once. Anyone got a 'super mix' with some ratios?
GottaThristOn
Mark