View Full Version : Groin Inuries
allseeingi
04-29-2004, 12:25 PM
Hi, this is my first post, and I've come looking for some help.
I was wondering if anyone here has suffered any kind of groin injuries from doing things like kicks. Several times when I seem to have injured my groin from doing kicks and other such activities.
I was wondering if anyone here has either had similar problems, and if so, any ways to stop this from happening in the future.
Thanks
stubbs
04-29-2004, 01:17 PM
u warm up properly, right? i use to get all sorts of pulls when i first started. providing u warm up properly and stretch u should be alright. let it heal completely before u do anymore.
a nice stretch is to go down on ur knees, spread them apart, lean forward and sit into the stretch. dunno what its called but i like it.
________
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allseeingi
04-30-2004, 12:31 PM
Thanks, I'll try that.
Ford Prefect
04-30-2004, 12:53 PM
I pull my groin often.
stubbs
04-30-2004, 01:11 PM
lol
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Shaolin Dude
04-30-2004, 10:24 PM
Originally posted by stubbs
u warm up properly, right? i use to get all sorts of pulls when i first started. providing u warm up properly and stretch u should be alright. let it heal completely before u do anymore.
a nice stretch is to go down on ur knees, spread them apart, lean forward and sit into the stretch. dunno what its called but i like it.
something like frog stretch
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