i poop a lot, how can i slow my metabolism down?

[stubbs]

first off, i poop way too much! as much as 4 times a day!! i wont go into detail but im healthy. my boss asked me today if i smoked because she thought i was taking cigarette breaks. i said no, i don't smoke and she gave me an odd look and said "oh. oh, well thats good...its good that you don't smoke" and walked off. lol

second thing, im not adding as much weight as i want to. im about 11% bf, 5'10 and im hovering around 191lbs. i wondered if slowing my metabolic rate would help me add a bit more weight? its funny because when i first started kung fu i didn't want to do weights because i didn't want to bulk up and i thought i added muscle mass easily. a couple of years on i've learnt a lot and now raw strength and mass are two of my main goals.

any advice?

cheers,

stubbs
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[IronFist]

Ok, like, um, are they big poops? Cuz if they're like little tiny poops then maybe you're just in a habit of going too much, and your body has kept up with that habit.

If they're big poops then I don't know.

[Pork Chop]

i'm crying i'm laughing so hard
not going over too well at work
coz it's not like explaining it will make them understand any better

[fa_jing]

just stick a stopper in your bung...<obligatory-jibe/>

Hey, if you eat alot, I think this is normal. When I work I have to go like three times a day. If I have the leisure of a longer time in comfort in my own bathroom, I just go twice. Think about it, you are getting paid to sh!t. That's something that you would be doing anyway, so that's cool!

I've read the following regarding putting on weight, from a powerlifter on another site - lots of volume, lots of sleep, lots of food, and buy alot of toilet paper.

[Vash]

POOP!

[stubbs]

lol, i've just worked out pooping at work earns me about ?900 a year!
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[stubbs]

oh and fa_jing, about the sleep thing. i've noticed when i get a good 8-9 hours sleep i don't cr@p so much. unfortunately i don't normally get that much sleep. during the week i get 6-7 hours on average, sometimes a bit less. maybe sleep affects metabolism? **runs to google....**
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[dodger87]

i have sort of the same problem except with urinating. I urinate very little each time i go and i go like 3 - 4 times during school. it wasnt like this before. Can someone tell me how i can change back to my old urinating routine?

[fa_jing]

Man, this is getting sick.

OK, about the urinating thing, it is quite simple. When you feel that you have to urinate, try to wait 1/2 an hour before you go. This will train your mind not to pay as much attention to minor impulses to urinate. Eventually you will shift back to a more natural schedule.

[Losttrak]

Dodger, I believe stress shrinks the bladder as a defense mechanism. You know, purge yourself for fast flight? For instance, at home I am a camel... at work, I am like a Dave Chappell in court... and it ain't digital, byeeotches!!

[mickey]

Hi stubbs,

If this has been the norm in your life, then it is the norm. If you are going more so than usual and it is increasing, you may want to see a doctor to rule out irritable bowel syndrome.

mickey

[mickey]

I forgot something,

How is your caffeine intake. Drinking a lot of beverages with high levels of caffeine can cause frequent bowel movements as well.

mickey

[stubbs]

Hi Mickey,

It's been the norm for quite some time (as in years) but I do drink (and always have) a fair amount of caffeine. Normally I have a couple of cups of tea in the morning and a filter coffee in the afternoon. I'll try cutting it out for a week or so to see if that helps.

Cheers for the info!
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[mickey]

Hi stubbs,

Let us know how you are doing in a week.

mickey

[IronFist]

Eat a lot of cheese. That will stop you from pooping so much :)

[blooming lotus]

how's your iron intake?...this wil help bind you up a bit....also try some more ry carbs, like bread etc....yes.....this definatley speeds up your metabolism...when I 'm going for a serious "high burn", or a rip, I do some laxatives and cut dry carbs......or any processed carbs for that matter and I can go from a good cushion to seriously lean in 4 days.........Iknow alot of that of that is fluid, but when you're working out, you can definately feel the difference............do you feel healthy??? just watch your fluids (that you're getting enough...and salts etc aswell) because that's when it starts getting to be a problem...otherwise...poop your hearts content :eek: :o :D ;)

[IronFist]

Yeah, too much iron will constipate you. That's not good.

[blooming lotus]

you're right ...it'stoey business but the dude is doing a "clancy of the overflow"...so for now...it's good advice :cool:

[Spark]

I think 3-4 times a day isn't really a problem.

Seriously - do you want 'waste' sitting inside you? It's good to be regular.

I would only be concerned if it was more because you'd run the risk of dehydration, but I believe that's only if it's not solid.

[stubbs]

day 2 of no caffeine and im down to twice a day. i miss my afternoon coffee fix tho! i think u might have got it right mickey! i've had tea/coffee practically every day for as long as i can remember and i've never thought about cutting it out completely. i used to limit myself to drinking it before 3 as it takes about 6 hours to wear off. i'll see how i get on through the rest of the week...
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[mickey]

Hi stubbs,

Thanks for getting back to us. Keep us posted.

mickey

[IronFist]

Originally posted by Spark
I think 3-4 times a day isn't really a problem.


I wouldn't exactly call it "normal," either.

[inic]

actually that is supposed to be normal.
I tend to go 2-3x daily. Sounds like you got a lot of stuff just in your colon and its starting to come out. Try a colon cleansing?
Take 2 big tablespoons of cod liver oil each day for 10 days. Take one right when you wake up and the 2nd around mid-day. That'll flush out whatever is in your colon, its like an internal lubricant. Eat butter or some other type of fat with it and that helps you absorb it.
You're probably just eating way to much meat or "heavy" foods.


IF doesn't poop much cause he's so much crap that it cant go all the way through his body. I bet he has 8 lbs of food stuck in his colon.

[blooming lotus]

exactly.........I hate the thought of food rotting away in my stomache myself........I eat only what I need and if I must load , I also do some sort of flush..........I think this has a huge effect on my work load capabilty and I tend to generally be aware of everything in my system, from one end to the other and what stage of metabolism is at.......crazy but true........

[IronFist]

Originally posted by inic
IF doesn't poop much cause he's so much crap that it cant go all the way through his body. I bet he has 8 lbs of food stuck in his colon.

Not likely. I eat tons of fiber. And when I get the diarrhea, I'm pretty sure that cleans me out :D

[inic]

try the cod liver oil thing for 10 days and tell me what happens

[blooming lotus]

you'd be surprised to know what was really in there....

[stubbs]

well im down to about 2-3 times a day and im happy with that. im still off the caffeine and i feel a lot better (i didn't the first couple of days tho!)

inic - i don't really eat much bad meat, as in fatty heavy meat because when i do i burn up and start sweating loads. i don't think i can digest it properly. with regards to the cod liver oil, is it something in the cod liver or the omega 3's that are doing it? i've recently started supplementing with an orange flavour omega 3 oil juice stuff. doesn't taste too bad and im getting about 900mg EPA and 600mg of DHA a day which is quite high. how often do you do the cod liver oil clean out?

blooming lotus - what sort of foods are high in iron? i've never thought about my iron intake before
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[blooming lotus]

anything green is good...veg wise...vegimite/marmite. ....and several other proccessed products have some quantity...read packets and see what they have...also check out the RDI and eat accordingly.....personally I don't do alot of complex carb and am vego wherever possible so I always do a good multi.....if your doing supplements they also often have some quantity......

[inic]

I don't know what it is in the CLO taht works, but I think its just the combination of the elements. I take 1 spoonfull every morning, but my body is pretty much cleansed out so it doesn't make me poop. However, if I ate some crap the day before (going out to eat or something), it is always cleansed out after taking CLO.

[blooming lotus]

Researchers at Cornell university studied the aerobic perfgormance of 41 women who were irin-deficient, but not anaemic. !/2 of the women were given iron supplements and the other half wre given placebos.....after 4 weeks of training and study both groups improved muscle endurance and max vo2, but the women who were taking the iron supplements experienced significantly greater improvements in Max vo2. This study clearly indicates that you dont have to be anaemic to experience decrease in aerobic capacity.

Ps...vit C with iron aids absorption....tannin ( from tea, coffee, red-wine) can interfere with.......many berries have high iron and blue berries help relax arteries which could reduce blood pressure....1 - 2 cups daily is highly recommended.


on coffee....researchers at University of Georgia at Atlanta conducted tests on cardio athletes ( specifically runners ) and effects of caffeine consumption on their performance....they found that people who consumed caffeine an hour before cycling on a stationary bike, experienced a drop in muscular pain.....caffeine blocks the chemical adenosine in our body from activating nerves that signal muscle pain.....it is suggested to drink a cup or 2 of coffee 30 mins to an hour pre-workout or race / fight / whatever.....have it on skim milk and enjoy some protein and calcium while you're there ;)

toast your health

Cocoa 611mg phenols: 564 flavnoids
red wine 340 mg phenols: 163 flavnoids
Green tea 165 mg phenols: 47 mg flavnoids
Black tea 124 phenolos: 43 mg flavnoids

also in ancient greece they used to used 4 day training rotations...I do the same but incorperate a cleanse cycle concurrently......day 1 light wrk out..prep fo day 2...day 2, intensively engaged ...day three rest or light...day 4, moderate exertion...this works well with a cleansing cycle of same....

cheers

[Toby]

Originally posted by blooming lotus
...vegimite...Wow! I'm agreeing with you for once!

Mmmmm, vegemite.

[Toby]

Originally posted by blooming lotus
Researchers at Cornell university studied the aerobic perfgormance of 41 women who were irin-deficient, but not anaemic. !/2 of the women were given iron supplements and the other half wre given placebos.....after 4 weeks of training and study both groups improved muscle endurance and max vo2, but the women who were taking the iron supplements experienced significantly greater improvements in Max vo2. This study clearly indicates that you dont have to be anaemic to experience decrease in aerobic capacity.How the **** can you come to that conclusion? The study doesn't clearly indicate anything of the sort. If the placebo group experienced decreased VO2 max, then maybe your "conclusion" would be on the right track. But both groups experienced increases. So how does an increased VO2 max indicate a decrease in aerobic capacity?

[blooming lotus]

how the f*ck einstein?? :rolleyes:

how ever the f***...runners mag and the research centre agrees bright spark...

see what I mean!!!???:rolleyes:

[Serpent]

My god, bl, you really are stupid.

[stubbs]

don't forget thats a study on women. i don't think men would need to supplement iron
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[blooming lotus]

Serpent...thx for the diognosis....


to say that men don't need to concern themselves with Iron intake is silly....there are certain physiological tendancies and needs that a human body has and Iron is one of them

[Serpent]

Yeah, but men don't bleed for a few days every month, so they are usually a lot less likely to need iron supplements.

Come on, bl, try to learn something.

[Toby]

Originally posted by blooming lotus
how the f*ck einstein?? :rolleyes:

how ever the f***...runners mag and the research centre agrees bright spark...

see what I mean!!!???:rolleyes: *Sigh* No, I don't see what you mean. It's like arguing with a child. Maybe you are a genius BL - but if so, an idiot savant.

OK - listen carefully: the last sentence in my earlier quote from you doesn't follow on at all from the previous sentences. The conclusion you drew is invalid.


Originally posted by blooming lotus
This study clearly indicates that you dont have to be anaemic to experience decrease in aerobic capacity. No-one in your story experienced a decrease in aerobic capacity. So how can that be the conclusion that you draw? If you'd said something like this: "This study clearly indicates that aerobic capacity is maximised in individuals with sufficient blood iron levels." then I wouldn't have argued. But your conclusion was drawn from thin air.

[blooming lotus]

maybe I just didn't mention it, but compartively...yes..they did....and just because women have a period it doesn't make men exempt from dietary requirements

[Toby]

You are so full of ****. You didn't mention it. Then again how could you have mentioned it? It would go against the rest of your story. Get your facts straight, BL. In the 2nd-last sentence of the bit I quoted you say that the iron-deficient women experienced "improved muscle endurance and max vo2", then in the last sentence you say the iron-deficient women "experience(d) (a) decrease in aerobic capacity.". Those two sentences contradict each other. Then, in your last post, you say they did experience a decrease, which goes against the 2nd-last sentence quoted above. So, did they experience an increase or a decrease? And what conclusion did you (or even better, they) draw? I don't give a **** what the answers are, just pointing out how much your arguing skills suck. God, you're stupid.

[blooming lotus]

I don't know why I'm even takling to you...are you trying to confuse me...cause this isn't the day to do it...
for the record...I have won many debates with my team...yes...I have in past been a toastmaster geek..........

also...I quoted that directly from runners world magazine volume 6, number 8 April 2004.....

interesting..............

[Toby]

Originally posted by blooming lotus
...are you trying to confuse me... I think you're good enough at doing that to yourself.


Originally posted by blooming lotus
cause this isn't the day to do it...Are you more susceptible to confusion today than others?


Originally posted by blooming lotus
for the record...I have won many debates with my team...yes...I have in past been a toastmaster geek...*Adds master debater to list of BL's fantasmagical list of stupendous achievements* Of course, your debating skills speak for themselves. You're proved that time and time again.


Originally posted by blooming lotus
also...I quoted that directly from runners world magazine volume 6, number 8 April 2004...If so, then the journalist and editor should both be fired. Bad spelling, substituting punctuation for numbers, bad grammar, illogical conclusions.


Originally posted by blooming lotus
interesting...What's interesting is my conundrum - do I assume that Runner's World is an irreputable publication or do I assume your last statement was a lie? I think I know the answer here, kids.

[blooming lotus]

Toby....

you have literally given me a headache...well done..thats some fancy trolling skills you got there....

and yes...today I am more suseptible than others.....but my statements stand......

[blooming lotus]

ok...ok....just re-read the post and I guess I was in hurry and left out ( or just assumed you'd find the study yourself...considering how you always badger me for me my sources).........that says

" Most women runners know that anaemia can sap their strength and wreak havoc on their running. But few realise that even marginal iron deficiency can impair aerobic performance. There is good news: iron deficient women runners can boost their capacity by simply increasing their iron intake"

I realise that men and women have different needs for obvious reasons but Iron deficiency , purpose and effect is the same. Iron is a requirement for a reason, and it is a well known fact that Iron defiecny causes fatigue....it's just nice to have some figures every now and then.............

[Toby]

I'm not arguing that. I'm arguing this:
Originally posted by blooming lotus
This study clearly indicates that you dont have to be anaemic to experience decrease in aerobic capacity.
Remove the "This study clearly indicates that" (quoted ... directly from runners world magazine :rolleyes: ) from the sentence and I wouldn't have argued. It's just that "this study clearly indicates" nothing of the sort. I'm sure that iron deficiency impairs the oxygen transportation mechanism, but that's not related in any way to "this study".


Originally posted by blooming lotus
you have literally given me a headache...well done..thats some fancy trolling skills you got there...Poor baby! All my facts hurting your head? I understand it's hard for you to face logic and reasonably presented arguments.

BTW, you continue to **** me off with your trolling comments. You've still got trolling confused with posting facts. My troll fu is strong, but I haven't used it in this thread.

BTW 2, I'd love to have seen you debate. Oh man, what a field day for hecklers! I'm sure you won - the other team wouldn't have been able to debate - they would've been ROFLTAO.

[blooming lotus]

I'll admit it..I was pretty great .....


but back to the impairment of the oxygen transportation mechanism......this obviously ( oxygen supply that is) has nothing whatsoever to do with cardio fitness...right Toby??...thx for "clearing " that one up............








ooops...did he just win my argument for me????

[Serpent]

bl, what fantasy world of denial do you live in?! I really think that your reading skills are as impaired as your ability to think.

[stubbs]

chill out guys! this is supposed to be a friendly discussion about poop!
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[blooming lotus]

boyz......I sincerely appreciate the attention but you make probably less sense to me than I do to you............


remember, my sound-mindedness has been proven so wT
???? .....

Are you often serious, or do you just want my attention???....

[Serpent]

Originally posted by blooming lotus
boyz......I sincerely appreciate the attention but you make probably less sense to me than I do to you............

:D :D ROTFLMAO!

[Toby]

Originally posted by blooming lotus
but back to the impairment of the oxygen transportation mechanism......this obviously ( oxygen supply that is) has nothing whatsoever to do with cardio fitness...right Toby??...thx for "clearing " that one up...

ooops...did he just win my argument for me???? What? Are we even on the same planet? What the **** are you talking about now?


Originally posted by blooming lotus
remember, my sound-mindedness has been proven ...Yeah, you just keep clinging to your delusions of sanity. :rolleyes:


Originally posted by blooming lotus
Are you often serious, or do you just want my attention???....Most threads I'm pretty serious. I don't want you attention. I just enjoy highlighting your insanity. Funny stuff.