Pork Chop
05-14-2004, 01:38 PM
Dunno if you've been following any of my threads for any length of time, or if u know me personally; but I have a little balance problem when it comes to squats.
Long story short, my feet are messed up, and I have a un-correctable, serious, structural imbalance between right and left legs; especially concerining flexibility & strength in the feet & ankles.
As a result I can't really squat for cr@p.
After chatting with suntzu I've been doing wide stance squats and going down to almost thighs parallel; squatting into your average horse stance.
This has worked pretty well so far; but as far as squatting form goes, I don't think it's ideal.
The second issue I'm facing is a functional strength requirement. In san shou, like wrestling, you need to drop your hips to pick up an opponent. You want your hips lower than their's to be able to lift them more easily.
I was thinking; normally I do the wide & high squats I described along with straight legged deadlifts. But functionally I don't think the combination has done much for my pick up strength; especially when it comes to form. I'm finding that half the time i'm trying to SLDeadlift the guy instead of dropping those hips.
What would you guys think about replacing both with front squats, conventional, and/or sumo-style deadlifts?
They're closer to my functional requirements (in principle) and can make me not feel so bad about having a crappy squat?
Long story short, my feet are messed up, and I have a un-correctable, serious, structural imbalance between right and left legs; especially concerining flexibility & strength in the feet & ankles.
As a result I can't really squat for cr@p.
After chatting with suntzu I've been doing wide stance squats and going down to almost thighs parallel; squatting into your average horse stance.
This has worked pretty well so far; but as far as squatting form goes, I don't think it's ideal.
The second issue I'm facing is a functional strength requirement. In san shou, like wrestling, you need to drop your hips to pick up an opponent. You want your hips lower than their's to be able to lift them more easily.
I was thinking; normally I do the wide & high squats I described along with straight legged deadlifts. But functionally I don't think the combination has done much for my pick up strength; especially when it comes to form. I'm finding that half the time i'm trying to SLDeadlift the guy instead of dropping those hips.
What would you guys think about replacing both with front squats, conventional, and/or sumo-style deadlifts?
They're closer to my functional requirements (in principle) and can make me not feel so bad about having a crappy squat?