Eight_Triagram_Boxer
06-07-2004, 06:43 PM
Chinese Martial Arts Association of Bagua Zhang
Presents:
Fundamental of Yin Style Bagua Zhang Seminar:
“Ding Shi Ba Zhang - Eight Fixed Walking Palms”
With:
Master Chen XiaoPing
The focus of this seminar will be on learning the fundamental skills and exercises necessary for mastering the art of Bagua Zhang. The bulk of the teachings will center on understanding and practicing the Eight Fixed Walking Palms or Ding Shi Ba Zhang. Sometimes called the “Mother Palms” of Bagua Zhang, these Eight Palms form the heart of the art. By practicing these palms in conjunction with circle walking, one can strengthen the body, develop the spiraling energy that is unique to Bagua Zhang, increase one’s Qi flow and strengthen one’s root. In addition to training the Eight Fixed Walking Palms in a circle, you will also learn how to train the movements in stationary postures as well as in two man exercises with a partner.
Also covered at the seminar will be:
o Exercises to Loosen the Joints and Muscles
o Breathing Exercises
o Correct Methods of Circle Walking for Building Strength, Concentration and Mobility
o Basic Palm Exercises
o Two-Man Exercises and Applications
Cost:
Pre-Registration: $75
At the Door: $100
Date and Time:
Sunday - August 1, 2004
12:00 pm - 4:00 pm
Location:
Panetta Movement Center
214 W. 29th Street
10th Floor
(between 7th and 8th Avenue)
New York, NY 10001
Write or call for more information:
yin_shi_bagua_zhang@yahoo.com
646 334-8824
Presents:
Fundamental of Yin Style Bagua Zhang Seminar:
“Ding Shi Ba Zhang - Eight Fixed Walking Palms”
With:
Master Chen XiaoPing
The focus of this seminar will be on learning the fundamental skills and exercises necessary for mastering the art of Bagua Zhang. The bulk of the teachings will center on understanding and practicing the Eight Fixed Walking Palms or Ding Shi Ba Zhang. Sometimes called the “Mother Palms” of Bagua Zhang, these Eight Palms form the heart of the art. By practicing these palms in conjunction with circle walking, one can strengthen the body, develop the spiraling energy that is unique to Bagua Zhang, increase one’s Qi flow and strengthen one’s root. In addition to training the Eight Fixed Walking Palms in a circle, you will also learn how to train the movements in stationary postures as well as in two man exercises with a partner.
Also covered at the seminar will be:
o Exercises to Loosen the Joints and Muscles
o Breathing Exercises
o Correct Methods of Circle Walking for Building Strength, Concentration and Mobility
o Basic Palm Exercises
o Two-Man Exercises and Applications
Cost:
Pre-Registration: $75
At the Door: $100
Date and Time:
Sunday - August 1, 2004
12:00 pm - 4:00 pm
Location:
Panetta Movement Center
214 W. 29th Street
10th Floor
(between 7th and 8th Avenue)
New York, NY 10001
Write or call for more information:
yin_shi_bagua_zhang@yahoo.com
646 334-8824