my elbow

[stubbs]

if i've got full range of motion in my elbow but it hurts a bit when its fully contracted or extended, what could be wrong with it? it doesn't hurt when i exercise, for example with push ups, but when i gently extend it fully or contract it fully i get a pain right in the joint. i don't feel anything slip (like it would if the tendons were inflamed) and its not too much of a bother but i've had it for a couple of weeks now and its not showing any signs of going away. i've rested it and iced it but that hasn't helped. just seems like a bit of an odd niggle.
________
Montesa Honda (http://www.honda-wiki.org/wiki/Montesa_Honda)

[bung bo]

if it's in the joint, it could be bursitis. my tendons around my elbows always used to hurt. i take that glucosamine/chondroiton/MSM complex and it's helped a lot. rest is a GREAT idea in the beginning of an injury. if it keeps on, go see an acupuncturist. it has done wonders for the joint problems i've had.

[stubbs]

cool! its started to feel a bit better over the last couple of days for some reason, but if it comes back i'll go see a acupuncturist.

cheers
________
DEL REY (http://www.ford-wiki.com/wiki/Ford_Del_Rey)

[bung bo]

awesome! injuries suck. did you do anything different in the last few day that has helped it?

[stubbs]

yeah funny enough i think it was push ups that sorted it out! we did a load in class on thursday - more than i've done in ages and it's seemed to have worked the niggle out
________
COLORADO MEDICAL MARIJUANA (http://colorado.dispensaries.org/)

[bung bo]

i had a huge goose egg of a bruise just below my elbow from catching a roundhouse. i rubbed so much jow into it and it stayed there and hurt. one night i decided to hit it every chance i got. i blocked a (odd enough) roundhouse with that spot and it broke up the fluid that had collected there. glad to hear you're feeling better.