GuSpeed
12-24-2004, 12:03 PM
Hi I plan on doing the following workout routine but I wanted to know before if what I'm doing will result in any injures. Thank you!
Weight lifting on monday, Wednesday, and Friday with bench press, squat, french press, good morning, wrist curls, reverse wrist curls, and both hand wrist curls.
then 1 hour break. Work on my kicks on the heavy bag
2 set of 20 front kicks
2 set of 20 reverse kicks
2 set of 20 lead round house
2 set of 20 reverse round house
2 set of 20 side kicks
and this will be done in both right and left lead fighting stance. And on Tuesday, Thursday, and Saturday I will do:
In horse stance
100 reverse punch
100 double reverse punch
In bow and arrow stance
100 leopard strike
100 single knuckle strike
100 double double dragon
In innerhorse stance
100 sun punch
100 palm strike
100 eye strike
100 five finger strike
2 minute break and then work on forms.
Will I get injure from doing this work out? Thanks
Weight lifting on monday, Wednesday, and Friday with bench press, squat, french press, good morning, wrist curls, reverse wrist curls, and both hand wrist curls.
then 1 hour break. Work on my kicks on the heavy bag
2 set of 20 front kicks
2 set of 20 reverse kicks
2 set of 20 lead round house
2 set of 20 reverse round house
2 set of 20 side kicks
and this will be done in both right and left lead fighting stance. And on Tuesday, Thursday, and Saturday I will do:
In horse stance
100 reverse punch
100 double reverse punch
In bow and arrow stance
100 leopard strike
100 single knuckle strike
100 double double dragon
In innerhorse stance
100 sun punch
100 palm strike
100 eye strike
100 five finger strike
2 minute break and then work on forms.
Will I get injure from doing this work out? Thanks