rubthebuddha
01-16-2005, 10:23 PM
since we all could probably use a little variety in our training, here's a buncha happy ideas to get the blood pumping anew. sure, you may have heard of some of these, but read anyway. props to t-nation for providing these goodies. i grabbed 'em all for the workouts i do with my fiancée to keep variety in our training, and i figured it's only nice to share:
part 13 (http://www.t-nation.com/readTopic.do;jsessionid=21AE451FD06D2567FA5E373F15 7C6AD6.titan?id=543483)
part 12 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=04-024-training)
part 11 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=04-003-training)
part 10 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=311exer2)
part 9 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=307exer2)
part 8 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=302exer2)
part 7 (http://www.t-nation.com/findArticle.do;jsessionid=F590A1F913C02F217BA16AF7 8883AC2F.titan?article=254exer2)
part 6 (http://www.t-nation.com/findArticle.do;jsessionid=F590A1F913C02F217BA16AF7 8883AC2F.titan?article=247exer2)
part 5 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=239exer2)
part 4 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=233exer2)
part 3 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=226exer)
part 2 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=220exer)
part 1 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=218exer)
part 13 (http://www.t-nation.com/readTopic.do;jsessionid=21AE451FD06D2567FA5E373F15 7C6AD6.titan?id=543483)
part 12 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=04-024-training)
part 11 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=04-003-training)
part 10 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=311exer2)
part 9 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=307exer2)
part 8 (http://www.t-nation.com/findArticle.do;jsessionid=C68785031816DA31ED0370C3 97A70403.titan?article=302exer2)
part 7 (http://www.t-nation.com/findArticle.do;jsessionid=F590A1F913C02F217BA16AF7 8883AC2F.titan?article=254exer2)
part 6 (http://www.t-nation.com/findArticle.do;jsessionid=F590A1F913C02F217BA16AF7 8883AC2F.titan?article=247exer2)
part 5 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=239exer2)
part 4 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=233exer2)
part 3 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=226exer)
part 2 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=220exer)
part 1 (http://www.t-nation.com/findArticle.do;jsessionid=3E3D2E51749F55EDE4B741F1 C4440ABD.titan?article=218exer)