Furey Ab Exercise?

[NPMantis]

I was wondering if any of you could help me,

Does anyone know the Furey ab flattener exercise he is advertising in his ab books?

Many thanks,

Best regards,

NPM.

[Serpent]

Steamroller?

[NPMantis]

Is that the main one he's advertising?

[Serpent]

Dunno. I'm talking about this - it's the only way I can think of to get flat abs:

[Vash]

Originally posted by Serpent
Steamroller?

No, that's what he does to your wallet.

[NPMantis]

LOL, yeah!

I'm just trying to have a look at this 'miracle' exercise he says he does for his stomach, I'm not buying his books as I am sure I know them already I was just wondering which exercise it is.

Anyone got a link with a picture or description of the exercise?

Many thanks.

[_William_]

I think it is the exercise called "internal massage" on this page:

http://www.sandowplus.co.uk/Competition/Burns/lessons/lesson03.htm

[Chief Fox]

Furey would have charged you $29.95 for that information. But in addition to that you would have gotten a bunch of talk about how he's a champion wrestler and a kung fu champion too what ever that is.

[NPMantis]

Originally posted by Chief Fox
Furey would have charged you $29.95 for that information. But in addition to that you would have gotten a bunch of talk about how he's a champion wrestler and a kung fu champion too what ever that is.

Mmm, you're right, I feel strangely depressed, can you not please write something to that effect to make me believe that this exercise will work - eg. "Friend, I am the best, a real champion amount kung fu masters, pay me just $99.99 for the chance to put on 10lbs of muscle in just 3 hours and lower yor bodyfat 300% friend!"

Thank you.

ps. cash in the post

pps. thanks a lot everyone, it is very much appreciated!

[shaolinsoccer]

The one he is talking about is the Farmer Burns exercise.
1.Standing. Inhale deeply. Once lungs are full, pinch your butt cheeks together & exhale slowly. Contract the abs & force the air out hard but slowly. Clinch your fists & push as hard as you can. This hits all the ab muscles, including internal obliques(laterally flexes the spine) & transverse abdominus(stablizes lower back) plus these 2 muscles help "suck" in your guts & give a tighter stomach. Start out with 5 min.
The other one Furey swears by is:
The Vacuum
Bent over position with hands resting on knees.
Exhale all the air from your lungs
After exhale, rise slightly & pull stomach in toward spine.
Hold for 6 sec-inhale & do it again. 10-12 reps.

[Ultimatewingchun]

I've bought a lot of Furey's material over the last 5 years or so (although nothing over the last 2 years)...

he's way over-priced...and much of his stuff can be found elsewhere...

FOR FREE !!!

Contrary to his claims - he's an average wrestler/personal trainer type...who's all about marketing.

Check out Tony Cecchine at www.catchwrestling.com if you really want to see Catch-as-catch-can wrestling at it's best.

[Ben Gash]

LOL,ROFLMAO shaolinsoccer, you've just described to ULTRA traditional wuzhuquan/ngo cho kuen exercises, the first one's even in a FORM :D
There really is nothing new under the sun :rolleyes:

[shaolinsoccer]

Well you know ole Matt Furey, none of his stuff is new, he just likes to pretend it is an ancient secret he has just found!