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View Full Version : Are wrist pushups good or bad for you?



phantom
02-02-2005, 05:56 PM
Many kung fu and aikido people do pushups on their wrists to strenghthen them. However, some people claim that it is easy to lose your balance while doing them, which will actually damage your wrists. Who is right? Thanks in advance.

PangQuan
02-02-2005, 05:59 PM
both are right, if you do not pay carefull attention and go at your proper pace you can injure yourself, yet if done properly they can be an excellent strengthening tool.