Pork Chop
02-03-2005, 11:02 AM
Okay the squatting with no rack thread got me thinking about Overhead Squats.
So i went out and found some stuff to read: http://danjohn.org/overhead.html
Currently I have a problem with my squat form.
It doesn't seem to be getting any better.
The weight I can do easily is the only stuff I can do with good form.
I'm wondering; if I'm already doing weight that's pretty easy for me; why not just do overhead squats?
I think they may be better for me in the long run, as they keep your whole body connected.
My routine would look like:
Overhead squats
sumo deadlifts
pull/chin ups
dumbell bench
Also, my kettlebells are in the mail, so I'll be adding those exercises in soon as well (just gotta figure out where to add 'em).
Any comments or advice on overhead squats, or how to fit kettlebells into my routine?
Thanks in advance
So i went out and found some stuff to read: http://danjohn.org/overhead.html
Currently I have a problem with my squat form.
It doesn't seem to be getting any better.
The weight I can do easily is the only stuff I can do with good form.
I'm wondering; if I'm already doing weight that's pretty easy for me; why not just do overhead squats?
I think they may be better for me in the long run, as they keep your whole body connected.
My routine would look like:
Overhead squats
sumo deadlifts
pull/chin ups
dumbell bench
Also, my kettlebells are in the mail, so I'll be adding those exercises in soon as well (just gotta figure out where to add 'em).
Any comments or advice on overhead squats, or how to fit kettlebells into my routine?
Thanks in advance