View Full Version : Dangers of practising knees?
Mr Punch
03-13-2005, 06:28 PM
Practising full-speed kicks in mid-air can make a mess of your knees.
Is practising full-speed knees safe?
Ming Yue
03-14-2005, 06:48 AM
I don't see why not, unless you're practicing against a cinder block wall.
at full speed, throwing a knee at a chest level target will certainly challenge your balance if you don't connect with something.
MasterKiller
03-14-2005, 07:49 AM
Practice full speed everything against the heavy bag.
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