Does anyone have a link to the pushup program I posted a long time ago?

[IronFist]

I searched with the search function but I can't find the thread or post. If anyone has a link laying around can you please post it? Thanks.

[Andy62]

I don't know which program you are talking about,but this site has a lot of pushup programs.



http://p214.ezboard.com/fpushupsfrm1

[GunnedDownAtrocity]

heres the two i know your not talking about:

http://www.geocities.com/Colosseum/Field/4992/100push.html

http://www.mattfurey.com/powerpushup2.html

the other one died a long time ago but i thought i copied the routine from an old thread and saved it somewheres. ill look.

[GunnedDownAtrocity]

holy crap look what came up in google:

http://forum.kungfumagazine.com/forum/archive/index.php/t-6284.html


you posted it so maybe it is what you were talking about above.

i thought you meant the one where you did like 10 percent of your max every hour all day and then 20 percent every half hour and **** like that.

[rubthebuddha]

check the last couple pages of the "strength training links" thread.

sheesh. when i combined destrous' thread with another, i thought i renamed it something obvious. maybe too obvious? :confused:

[IronFist]

heres the two i know your not talking about:

http://www.geocities.com/Colosseum/Field/4992/100push.html


That's it, thanks.

I used the search engine feature here and couldn't find it. I searched for "pushup," "pushup program," etc., and it didn't find it. Oh well.